What is the Liberated Facilitator™?
A creative reclamation in motion.
The Liberated Facilitator™ is a somatic journey designed to help you unravel beliefs and conditioning that no longer serve, reclaim your authentic voice and creative fire, and reimagine your path and how you live, lead, and create. It’s an invitation to become the unapologetic author of your next chapter, one led from the body and soul.
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This isn’t a method. It’s a return.
To your rhythm.
Your knowing.
Your power.
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Wherever you are in your story: just beginning to lead, ready to expand your impact, or standing at the threshold of your next great adventure in your life, this is your invitation to claim a path anchored in power, fueled by play, and led by purpose.
Journey Roadmap
Together, we'll move through three powerful phases:
Unravel. Reclaim. Reimagine.
Phase One: The Unraveling
Release What No Longer Serves
Rules released. Roles unraveled. Roots remembered.
This is where the journey begins, by turning inward to examine what has shaped you. The teachings you’ve followed. The methods you’ve practiced. The identities you’ve worn to belong or succeed.
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In this phase, we honor the past, name the stories, and create space for clarity. You begin to notice the ways your body, voice, and creativity have been molded by systems and expectations, some inherited, some internalized.
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This is a season of courageous unwinding. A soft reckoning with stories of worth, visibility, and enoughness. You’ll listen to your body - not to fix, but to understand. And from that understanding, something begins to loosen.
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You’ll Unravel:
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Beliefs, methods, and teachings that shaped your understanding of movement, your body, and your offering - honoring what served, releasing what no longer does.
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Conditioning - conscious and unconscious - that co-opted your sense of ownership over your body, expression, and creations.
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The ways your voice has been quieted, edited, or swallowed to stay safe or accepted.
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The performance, tension, and limitation held in your body and the roots of those patterns.
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Internalized stories of unworthiness, invisibility, and not-enoughness, especially those inherited from lineages or systems you’ve outgrown.
In unraveling, you meet yourself at the threshold, not in collapse, but in clarity.
Phase Two: The Reclaiming
Return to the Source
Essence remembered. Expression rewilded. Energy reclaimed.
This is the month of aliveness. Here, you reconnect with your inner flame, the part of you that moves, creates, and facilitates from your deepest truth.
Through grounding rituals, nervous system attunement, and somatic practice, you’ll deepen your connection and presence within your body and reclaim it as a source of power, presence, and creative intelligence.
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This is where you remember that the way forward isn’t something to follow. It’s yours to create.
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You’ll Reclaim:​
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Embodied wisdom earned through lived experience and deep practice, not external validation.
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Your authentic voice with the language, cadence, and rhythm that can only come through you.
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Your body’s current movement inspirations: self-led, sovereign, and unbound.
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Confidence and clarity rooted in the practices of courageous listening, inner knowing and radical acceptance.
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Creative freedom to remember, express, and share your full self beyond outdated frameworks.
This is where the unraveling ignites your reclamation.
Phase Three: The Reimagining
Shape What's Ready to Emerge
Potential awakened. Path embodied. Purpose designed.
You’ve unraveled the old. You’ve reclaimed your presence. Now, you begin the creative act of reimagining, designing your path, your offerings, and your leadership from the inside out.
This is where your embodied wisdom becomes the blueprint for what you offer. You’ll explore how to shape your message, design with intention, and learn to trust your intuition as a guide.
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You’ll Reimagine:
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Your offering: movement, message, and method aligned with your truth and designed for those you're here to serve.
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Your creative voice: where choreography meets intuition, and your body becomes the author of each step.
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Your presence: rooted and unapologetic, not shrinking or seeking permission.
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Your impact: when voice, body, and message move as one to create resonance and connection.
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Your arc: consciously crafted experiences that move and inspire, rooted in your vision, aliveness, and embodied truth.
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Reimagining is a creative act of devotion - to yourself, your community, and the path unfolding ahead.
Who Is This Journey For?
This journey may not be for everyone, and that's okay. Here's how you'll know if it's meant for you.
You're In the Right Place If
You’ve trained in movement, somatics, facilitation or you feel the pull to move, lead, and create from a deep place within.
You’re ready to unlearn old and limiting patterns and lead from your authentic inner compass.
You want a space that honors depth, sovereignty, and soulful nuance.
You seek connection and growth through curiosity, respect, and freedom without dogma or judgment.
You feel a pull to reclaim your voice, your creativity, and your way of offering what you love.
You May Want to Pause If
You’re looking for a step-by-step formula or one-size-fits-all method.
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You want purely technical training or a movement-only focus without emphasis on presence and embodiment.
You’re most comfortable with clear-cut rules and external frameworks.
You’re not in a place to explore your inner landscape or question old conditioning.
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You’re new to facilitation and are seeking foundational teacher training. (Don’t worry, that’s coming soon!)​​
Your Guides
Dana Hood
Dana is a movement rebel with a heart full of rhythm and a mission to awaken joy through the body. Her journey has danced through the wilds of creative entrepreneurship, building a thriving studio, shedding outdated methods, and reclaiming dance as a force for empowerment, healing, and authentic self-expression.
She believes in the power of pleasure, the wisdom of the body, and the liberation that comes when we stop performing and start truly feeling.
Lola Manekin
Lola Manekin is a Brazilian-born movement artist and somatic practitioner who believes enlightenment can only be reached through embodiment. With roots in Chinese Medicine, Bioenergetic Medicine, and multidimensional embodied & healing arts, she brings a soulful and integrative approach to liberation and transformation.
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She is a powerful curator of sacred spaces where individuals are invited to remember their own inner wisdom. Her work honors the body as portal and prayer, uniquely shaped to not only heal itself but to live the divine in human form.
Christina Mae Wolf
Christina is a somatic movement guide, soulful facilitator, and community-rooted leader with a fierce devotion to embodied transformation. She’s navigated life as a studio founder, COO, and General Manager and now centers work that brings people back to themselves.
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She blends reverence with realness. Mystery with practicality. Sacred truth with strategic clarity. She’s here not to give you answers, but to hold a space where your body can.
Frequently Asked Questions
Do I need to be a facilitator or teacher to join?
No formal title needed. If you guide yourself or others through body-based or transformational work, whether professionally or intuitively, this space is for you. If you're in a season of personal evolution or stepping into deeper leadership, you belong here.
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Will sessions be recorded?
Yes. All live calls will be recorded and available for you to revisit anytime.​
How much time should I expect to commit each week?
You’re encouraged to engage in a way that honors your capacity and rhythm. Each week includes a 90-minute live session (or recording if you can’t attend). Beyond that, you’ll have access to optional practices, prompts, and community sharing. Some weeks, that’s all you’ll need. Other weeks, you may feel pulled to go deeper. You choose the pace.
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Is this a certification?
No. This isn’t about collecting credentials. It’s about reclaiming your voice, presence, and creative power as a leader.
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How is The Liberated Facilitator™ different from the Foundational Facilitator Training launching in 2026?
The Liberated Facilitator™ is a transformational deep-dive designed for those who have already been guiding others (formally or intuitively) and are ready to unlearn old paradigms, reclaim their authentic voice, and evolve how they lead.
It’s less about learning a method and more about shedding what no longer fits, reconnecting to your truth, and reimagining your path forward.
The KINVOKE Foundational Facilitator Training (coming in 2026) will be a more structured, skill-building experience for those newer to facilitation or looking to build confidence, tools, and embodied presence from the ground up. While it will also hold a strong focus on authenticity and sovereignty, it will include more technical teaching practice and scaffolding for newer facilitators.
In short:
The Liberated Facilitator™ is for those ready to reimagine.
The KINVOKE Foundational Facilitator Training will be for those ready to begin.
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Is this a response or rebellion to something else?
This offering wasn’t created in reaction. It emerged from a deeper calling. Many of us reach a point where what once fit no longer does. This space was born from that threshold - not to reject the past, but to imagine what’s possible beyond it. It’s about growth and expansion, not rebellion.
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Do you have other questions that haven't been answered here? ​​​
We'd love to hear from you.
Join the Waitlist
Our first Liberated Facilitator Journey is underway and we're currently scheduling future online and in-person offerings. Join the waitlist below to be the first to know when new offerings are announced.
