MOVEMENT & MUSIC MAPS (M3)
Inspiration for your Liberation
KINVOKE Movement & Music Maps (M3) are holistic dance workouts, released bi-monthly, crafted with original KINVOKE music, clear movement arcs, and facilitation guidance to awaken inspiration. Each M3 invites you to move freely, express yourself, and explore movement that rises naturally from your body, your voice, and your imagination.
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With original songs, choreography, facilitation prompts and emotional aliveness, M3s give you the tools to create, lead, and play with movement in your own way. Use them as a guide for your own personal practice or as a dynamic framework to craft and facilitate your own classes and experiences.
Move and create with M3 to spark creative expression, body-led transformation, and community connection.
New Release
LIBERATION
Release Date: Feb 15th, 2026
Choreographers: Dana Hood, Lola Manekin & Christina Wolf
LIBERATION is a 12-track movement ritual built for the body, born from fire, and crafted for the dance floor. This soundscape is a journey through reclamation, release, and raw power.
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Every track mirrors a phase of the KINVOKE LIBERATION Movement Map, moving from the first breath inward to the final truth you carry out the door. It’s sweat, surrender, remembrance, rhythm, and return.
Created for dancers, movers, and anyone ready to Unravel, Reclaim, and Reimagine, LIBERATION blends percussion, pulse, breath, rhythm, and resonance built to land you in embodied power.
Future Releases
Each Music & Movement Map Includes
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M3 Class Video Recording
Practice at your own pace. A 55 to 60-minute Movement & Music Map video recording to support your embodiment, learning, and flow.
Curated Playlist
Music that moves you. Each 55 to 60-minute Spotify playlist is crafted for seamless flow and soulful facilitation.
Crafted Movement Sequences
Choreography, without the overwhelm. These ready-to-go sequences align with the music and leave room for your magic.​​
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Documented Music & Movement Maps (M3)
Clarity you can sense. Downloadable visual maps outline the music flow and movement sequences so you can learn and teach with confidence and ease.
Facilitation Inspiration
Fuel for your facilitation. Prompts, imagery, and themes to spark your unique voice and support soulful, embodied guidance.
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Movement & Music Maps
Released Quarterly
​​​​Each KINVOKE M3 Map, complete with the curated playlist of original music, video recordings, M3 Movement & Music Maps, and facilitation prompts is available with new content released every three months!
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