POWER M3 Movement & Music Map Coming November
>>> SAVE up to $50 with PRE-SALE <<<
Live Class Previews October 23 & 24 | REGISTER NOW
Join the LIVE Class Preview of POWER
online & in-person
Live from Denver with Dana Hood
Friday, October 23 & Saturday, October 24
Friday 12:00pm MST | Saturday 10:30am MST
$25 per class or FREE ONLINE with your pre-purchase of the full POWER M3
Root. Reclaim. Remember.
POWER is a 60-minute embodied music and movement journey featuring electrifying original music, body-led choreography, deep exploration, and lots space for personal expression.
The journey begins by listening inward and builds from center into strength, sound, play, pleasure, and full-bodied dance. We ground. We call our power back. We find our voice. We get funky. We take up space. We sweat. We listen. We remember.
Created for movers, dancers, and facilitators. POWER is an invitation to dive in, turn up the music, and experience your own power from the inside out.
Feel it. Trust it. Remember it.
It’s always been there.
Playlist Preview
14-Track Movement & Music Journey
14 Tracks. One Full-Body Journey.
Each song carries a distinct part of the POWER story, intentionally created to move you through a complete musical and movement arc from beginning to end. The music shifts with the journey, from spacious and inward to grounded and rhythmic, funky and playful, bold and expansive, and finally into stillness and remembrance.
Movement, rhythm, lyrics, and sensation come together to let you hear the story, move the story, and feel it in your body. Throughout POWER, you’re invited to explore your own experience of power and discover how it wants to move through you.
Your body. Your power. Your way.
What's Included
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M3 Class Video Recording
Online access to video recordings of POWER M3 choreography and class experience.
Original Music & Curated Playlist
The complete POWER M3 original music collection, composed exclusively for KINVOKE.
Crafted Movement Sequences
POWER M3 choreography that align with the music and leave room for your magic.​​
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Documented Music & Movement Maps (M3)
POWER M3 Movement and Music Map, detailing the energetic arc, themes, and intention of each song
Facilitation Inspiration
POWER M3 prompts, imagery, and themes to spark your unique voice and support soulful, embodied guidance.​
Music & Class Performance Rights
This means you are free to use the POWER M3 journey in your own classes, offerings, and facilitation with ease and integrity.
Live Learning Immersion
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Saturday & Sunday
November 14 & 15, 2026
3 hours each day starting at
11:30am PST | 12:30pm MST | 1:30pm CST | 2:30pm EST
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Not able to make it live? No worries!
Replay will be available!​
This live online immersion with Dana & the KINVOKE team will give you:
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A complete guided run-through of the full POWER M3, song by song.
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Facilitation breakdowns for each track, including intention, energy, and purpose.
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Guidance on cuing, pace, and momentum building throughout the arc.
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Support on understanding the movement qualities and patterns that make the experience land in the body.
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Space to move in real time, integrate, reflect, and ask questions.
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Guidance on holding the journey with clarity, confidence, and your own authentic voice.
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Immersion replay for you to visit and revisit any time!
Choose Your Learning Path
PATH A
M3 Movement & Music Map-Only
Self-Guided Experience
INCLUDES:
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Full original POWER M3 music collection
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Online portal including POWER M3 choreography & recorded live class
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Song-by-Song Movement and Music Maps
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Class performance rights
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Access to the KINVOKE Online Community
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$125
(pre-sale ends October 31, 2026)
$150 starting November 1, 2026
PATH B
M3 + Live Learning
Immersion
Community-Connected Experience
INCLUDES:
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Everything in Option A (music collection, online portal, video recordings, M3 Maps, class performance rights, online community)
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PLUS
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2-day live immersion (6 hours online or in-person in Denver, CO) covering M3 music mapping, choreography, facilitation inspiration, and live Q&A.​​
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$250
(pre-sale ends October 31, 2026)
$300 starting November 1, 2026
Who This Journey Is For
POWER is for anyone who wants a body-centered dance and movement experience that feels grounding, expressive, and alive.
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This journey is especially suited for:
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Facilitators and movement guides seeking fresh music, movement inspiration, and a complete 60 minute somatic dance journey to integrate into their classes or offerings
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Individual movers looking for a guided, music-led experience to release tension, follow sensation, and reconnect with their body
Whether you move through POWER on your own or bring it into a shared space, the emphasis is the same: celebrating personal power, freedom, and expression through dance, sound, play, and movement.
No prior experience is required.
Testimonials
"POWER is such a great routine, and I absolutely love the music! There's something about the song, "I Call Back My Power" that really speaks to me. I left this experience feeling incredibly empowered and embodied!"
-Lauren Lemos, Colorado, USA
